Alizee
Coming from a strong dance and movement background, Alizee has spent years developing an approach to movement that combines precision, strength, control, and fluidity. After 15 years of ballet training, she continued her journey in contemporary dance with the Chrysalide Company while deepening her expertise in movement, mobility, and body conditioning.
With extensive experience in training and movement education, she completed:
* 500-hour Integral Yoga Teacher Training
* 75 hours Mobility & Functional Movement Training
* 75 hours Pilates Mat Training
* 50 hours Manual Yoga Adjustments
* 50 hours Pre & Postnatal Yoga Training
Her teaching style is deeply influenced by the discipline of dance, athletic conditioning, functional movement, and years of personal training practice. Her classes are known for their intensity, precision, strong energy, and intelligent sequencing.
Specialized in SCULPT training, Alizee teaches dynamic, full-body classes designed to build strength, endurance, stability, and control. Inspired by functional training, Pilates, mobility, and athletic conditioning, SCULPT combines low-impact movements with high-intensity results using resistance bands, ankle weights, and light weights.
Today, Alizee wants to share this expertise through her SCULPT Teacher Training — designed for Pilates, yoga, and fitness instructors who want to expand their teaching skills and offer their students a powerful new low-impact training method.
The training focuses on intelligent sequencing, effective programming, strong coaching foundations, musicality, and creating classes that are both challenging and accessible.
